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Calories, fat, protein, and carbohydrate values for for Prunes and other related foods. There are literally hundreds of everyday foods and beverages featured right here on our site, so take a look through the menus on the left hand side of the page to find those that may be of interest to you. Learn the good & bad for 250,000+ products. Calorie Goal 1,965 cal. Prunes, dehydrated (low-moisture), stewed : 113kcal (6%RDA) 5. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. For this serving the Protein content is 4.88 g, the Fat content is 0.96 g and the Carbohydrate content is 117.57 g. 4 prunes weighing 1.4 oz contain 100 calories. 0%. Summary: Serving: 1 Small Plum (66 grams) Calories 30 … Calories from Fat. The food with the highest calories content per typical serving is Prunes, dehydrated (low-moisture), uncooked which contains 447.48 kcal in 1 cup (or 132 g). We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a healthy diet. Calories in Prunes The favorite choice for the term "Prunes" is 1 Dried Prune which has about 20 calories . Serving Click to see other units Calories Carb (g) Protein (g) Total Fat (g) Sat. 100 calories (100 kcal) are in 5 prunes - it is the same (calorie-wise) to 3.12 oz prunes, 1.41 oz dried figs, and 1.27 oz medjool dates. Serving Size : 40 g-5 Prunes. Sunsweet Amazin Orange Essence Pitted Prunes. 100 g contains 105 cal. Sunsweet Amazin Pitted Prunes. Very low & low (less than 1.5 kcals/g) Cucumber - 0.1; Veg soup - 0.52; Baked Beans - 0.81; Vegetable stir fry with noodles ( 1.5) Nutrition Facts. We hope that his section has helped to highlight the calories prunes contain. Fruit-prunes-sunsweet California Pitted Prunes Preservative Free - 5 Pitted Prunes. Calories in Prunes based on the calories, fat, protein, carbs and other nutrition information submitted for Prunes. One cup of stewed prunes (low moisture) come with 316 calories. The favorite choice for the term "Prunes" is 1 Dried Prune which has about 5 grams of carbohydrate.The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Prunes is shown below. The lower the energy density, the more food you can eat for fewer calories. How many carbs are in 1 serving? : Calorie Breakdown: 0% fat, 96% carbs, 4% prot. One way of buying ready-soaked prunes is in individual pots such as these from Tesco. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Kirkland Prunes – Pitted – Dried. Examples. main content. However, if you drain the juice out, this brings the calorie count down to around 60. Fat: prunes - 153% more than dates. Calorie breakdown: 1% fat, 95% carbs, 3% protein. Medium size prunes (6 g) 14 kcal. A 1/2-cup serving of dried prunes contains about 6 total grams of dietary fiber. Learn the good & bad for 250,000+ products. In table below you can also see calories amount for four and five prunes. For a healthy male, 24 grams is 8% of your DRV (Daily Recommended Value). Serving Size 5 fruits with liquid (86g) Amount Per Serving: Calories 90. Calories per Serving: 100 grams: 240 kcal (1006 kJ) 1 cup, pitted, 174 grams: 418 kcal (1750 kJ) 1 prune, pitted, 9.5 grams: 23 kcal (96 kJ) Log food. They were tiny, about the size of a 5cent or 10cent piece. However, make sure to keep your portion sizes in check, since prunes are high in calories and easy to overeat. Usage: 2 Servings Origin: Produced in Greece Examples. 4 % 1g Protein. Live Healthy & Happy. Sources that may have been used for calories in prunes: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Calories: dates - 13% more than prunes. Examples. 5 prunes. 5 prunes (40g) Nutrition Facts. Your daily values may be higher or lower depending on your calorie needs. Prunes, canned with heavy syrup. Unfortunately, it is easy to go overboard if you regularly snack on prunes or any dried fruit. Overall Score. 96 % 26g Carbs. Prunes are both tasty and nutritious if consumed in moderation. Vitamin A - 781.00 IU (16% of your recommended daily intake), Vitamin B2 (Riboflavin) - 0.2 milligrams (11% of the total needed in a day), Vitamin B5 (Pantothenic acid) - 0.4 milligrams, B6 - 0.2 milligrams (10% of the total your diet requires per day), Magnesium - 41.0 milligrams (10% of the total required in a day), Potassium - 732 milligrams (21% of your daily need), Manganese - 0.3 milligrams (15% of the total you need each day), Copper - 0.3 milligrams (14% of your RDI), Dietary Fiber - 7.1 g (28% of your recommended daily intake), Saturated fat (what you want to be avoiding) - 0.1 g. Daily Goals. Serving Size 5 fruits with liquid ( 86g) Amount Per Serving. Once opened transfer to a non-metallic container, keep refrigerated and consume within 2 days. First of all let's just clear this up, a prune is in fact a dried plum! Start; Food Tracker. Image for calories in prunes: Pixabay. Calories in Prunes. pack size. Learn about the number of calories and nutritional and diet information for Prunes. 90. Full nutritional breakdown of the calories in stewed prunes based on the calories and nutrition in each ingredient, including Prunes, dried, Granulated Sugar, Water, tap and the other ingredients in this recipe. 2,000 calories a day is used for general nutrition advice. 100 % 8g Carbs. To learn all bout the nutritional benefits of prunes, please check out the following section. 100 calories. The lower the energy density, the more food you can eat for fewer calories. Dates has 277 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 13 %. dates or prunes - where is more nutrients? Percentages are based on a diet of 2000 calories a day. A serving size of six uncooked prunes (or 57 g) has 137 calories and 21.7 g of sugar. By way of example, one prune contains around 23 calories, whereas one fresh plum contains 46 calories. We trust that you have found everything that you were looking for when it comes to the calories in ginger ale. Usage: 2 Servings Origin: Produced in Greece You'd need to walk 6 minutes to burn 20 calories. 1. main content. Plums, dried (prunes), stewed, with added sugar : 124kcal (6%RDA) 4. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! In a Stewed Prunes ((1 Cup Pitted Serving)) there are about 316 calories out of which 6 calories come from fat. There are 103 calories in 5 pieces (40 g) of Sunsweet Pitted Prunes. Note that the nutritional value of these types of prunes are immensely higher than regular prunes. One unsweetened stewed prune contains about 11 calories. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Daily Goals. 0 %--Fat. Serving Size : 1 prune. ! 0 %--Protein. Storage: Store in a cool dry place. Learn More About Calories. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Eating prunes as part of a weight control diet can improve weight loss, research shows. 1 cup (about 248 g) pitted prunes stewed, without added sugar, contain 265 calories. Personalized health review for Lidl Pitted Dried Prunes: 100 calories, nutrition grade (A minus), problematic ingredients, and more. 100 Cal. 1 cup (about 248 g) pitted prunes stewed, without added sugar, contain 265 calories. 0%. There are 18 calories in 1 prune (0.6 oz) of Prunes, canned in heavy syrup. Italian Prunes Italian Prunes - Italian Prunes. Prunes (Solids and Liquids, Heavy Syrup Pack, Canned), Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Water Pack, Canned), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Plums (Solids and Liquids, Juice Pack, Canned), Sunsweet Dried Plums Bite Size Pitted Prunes, Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. Start; Food Tracker. Storage: Store in a cool dry place. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Percentages are based on a diet of 2000 calories a day. 0%. 100 g prunes stewed, without added sugar, contain 107 calories. There are 100 calories in 5 prunes (40 g) of Kirkland Signature Pitted Prunes. In a Stewed Prunes ( (1 Cup Pitted Serving) ) there are about 316 calories out of which 6 calories come from fat. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are 240 calories (on average) in 100g of Dried Prunes. Track calories, carbs, fat, and 16 other key nutrients. 5 prunes (40g) Nutrition Facts. Sodium 2.6mg. Log Food. 35 / 2,000 cal left. Top five prunes products high in calories 1. Calculate burning calories for other portions: 100g 1 cup 5 prunes with liquid. Prunes have 14.7 grams of sorbitol per 100 grams, with as little as 5 grams of sorbitol potentially causing bloating. Each pot also counts for 1 portion of your 5-a-day. Calories In Pitted Prunes X5 98 Calories in 40 gram . How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Once opened transfer to a non-metallic container, keep refrigerated and consume within 2 days. Very low & low (less than 1.5 kcals/g) Cucumber - 0.1; Veg soup - 0.52; Baked Beans - 0.81; Vegetable stir fry with noodles ( 1.5) How many calories in a Plum? 5 prunes (40g) Nutrition Facts. The lower the energy density, the more food you can eat for fewer calories. 0 %--Fat. Daily Goals. Glass full of prunes (145g) 348 kcal. Prunes in grape juice from concentrate. To learn more about the nutrients listed above, the foods that they are found in, and the important roles they play in your diet and health, please check out our vitamins and minerals index. A 1-cup serving of prune juice has about 182 calories. Comprehensive nutrition resource for Prunes. On the net is says prunes have 20 calories each. 4 % 1g Protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition Facts. Prunes in grape juice from concentrate. 100 Cal. In dates and in prunes most calories came from carbs. Foods that are water-rich and have less fat, contain less calories. Live Healthy & Happy. Start; Food Tracker. The percentage of the recommended daily value for this serving is 22 %. One unsweetened stewed prune contains about 11 calories. Comprehensive nutrition resource for Sunsweet Ones, Prunes. There are 23 calories in a prune weighing 10 g, pitted. How does this food fit into your daily goals? In dates and in prunes most calories came from carbs. Calories. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Prunes is shown below. For Best Before End See End of Can Safety Warning: Warning This product contains stones. Percentages are based on a diet of 2000 calories a day. Each pot holds 120g of prunes in juice and has 100 calories. Calorie and nutritional information for a variety of types and serving sizes of Prunes is shown below. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Dried prunes are much higher in calories than fresh plums due to their shrinkage after dehydration, making them a more concentrated form of energy. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Start your food diary today! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Did i just eat 200 calories of tiny prunes? 5 prunes with syrup contain 90 cal. To learn all bout the nutritional benefits of prunes, please check out the following section. Search for More Foods. Sunsweet Amazin Prunes Ones Individually wrapped. Carbohydrates: dates - 15% more than prunes. I just eat about 10 prunes. Compared to foods in its food group, this item has a average degree of carbs. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Polyunsaturated Fat 0g. You'd need to walk 5 minutes to burn 18 calories. Full nutritional breakdown of the calories in stewed prunes based on the calories and nutrition in each ingredient, including Prunes, dried, Granulated Sugar, Water, tap and the other ingredients in this recipe. Learn about the number of calories and nutritional and diet information for Sunsweet Ones, Prunes. A reasonable portion size is 1/4–1/2 cup (44–87 grams). Calories in Sunsweet Pitted Prunes based on the calories, fat, protein, carbs and other nutrition information submitted for Sunsweet Pitted Prunes. Calories, fat, protein, and carbohydrate values for for Prunes and other related foods. Log Food. 100 g prunes stewed, without added sugar, contain 107 calories. This is a straightforward guide to not only the calorific value of prunes, but also their nutritional value. For Best Before End See End of Can Safety Warning: Warning This product contains stones. Calories in Sunsweet Pitted Prunes based on the calories, fat, protein, carbs and other nutrition information submitted for Sunsweet Pitted Prunes. Fat (g) Prunes, canned, heavy syrup pack, solids and liquids: 246: 65.1: 2: 0.5 A 234 g cup contains 246 calories. If you want to find out how many calories are in prunes, you have come to the right page. Note: This is a user-entered food item and may not be accurate. Plums, dried (prunes), uncooked : 240kcal (12%RDA) 3. Calories in stewed prunes being high, prunes should be consumed in moderation. See below, the Plum calories for the different serving sizes. How does this food fit into your daily goals? There are 101 calories in 5 Dried Prunes. Saturated Fat 0g. The total fat content of (1 Cup Pitted Serving) Stewed Prunes is 0.67 g. Within the fat content, a Stewed Prunes contains 0.06 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 0.45 g of monounsaturated fat. : Calorie Breakdown: 0% fat, 96% carbs, 4% prot. Please take a few seconds to like and recommend us to your friends using the social buttons at the top of the page, and make sure that you bookmark us so that we are only a click away in the future when you want to find out about calories and nutrients in foods. Carbs in Prunes The favorite choice for the term "Prunes" is 1 Dried Prune which has about 5 grams of carbohydrate . A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 100 calories. There are 100 calories in 5 prunes (40 g) of Kirkland Signature Pitted Prunes. A recent study published in the American Journal of Preventive Medicine shows that keeping a … To this end, you need to watch your consumption so that reap the nutritional benefits of prunes without the consequences to either your digestion or weight.Carbs in PrunesMost of the… A serving size of six uncooked prunes (or 57 g) has 137 calories and 21.7 g of sugar. 0%. Prunes Dehydrated (low-moisture), uncooked 1 cup 447.5 calories 117.6 grams carbs 1.0 grams fat 4.9 grams protein 0 grams fiber 0 mg cholesterol 0.1 grams saturated fat 6.6 mg sodium 0 … As noted by Healthline, a handful of six prunes has 137 calories and 21.7 grams of sugar — so be sure to exercise portion control while snacking away on prunes, or while using them to make your cereal more filling. How does this food fit into your daily goals? Monounsaturated Fat 0.1g. main content. Calories in a Plum Calories in Prunes. Cup of prunes (160g) 384 kcal. The total fat content of (1 Cup Pitted Serving) Stewed Prunes is 0.67 g. Within the fat content, a Stewed Prunes contains 0.06 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 0.45 g of monounsaturated fat. Log food. INGREDIENTS: CALIFORNIA DRIED PITTED PLUMS (PITTED PRUNES), POTASSIUM SORBATE AS A PRESERVATIVE. One cup of stewed prunes (low moisture) come with 316 calories. Personalized health review for Lidl Pitted Dried Prunes: 100 calories, nutrition grade (A minus), problematic ingredients, and more. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories in Prunes. There are 20 calories in 1 prune, pitted (0.3 oz) of Prunes, dried (Prunes), uncooked. Nutrition information for Prunes. 100 calories. It is easy to count that two prunes have about 28 calories and three prunes have about 42 calories. how can there be 20 calories in something so small?! Dried: A 100-gram serving of dried plums (prunes) contains 240 calories. Search queries for calories in prunes: prunes, prune, dried plum, dried plums. Press the button (add to counter) in the table. 35 Cal. Calories from Fat 1 % Daily Value* Total Fat 0.2g. 0 %--Fat. We hope that his section has helped to highlight the calories prunes contain. Our site covers the nutrition and calories in foods, acting as a free and easy calorie counter, helping you make sound dietary decisions. Low. 96 % 26g Carbs. * A 174 g cup of pitted prunes has 418 calories. Comprehensive nutrition resource for Prunes. *Percent Daily Values are based on a 2,000 calorie diet. This amount supplies 24 percent of the Food and Nutrition Board's recommended daily allowance of fiber for adult women and nearly 16 percent of the required daily intake for men. Nutrition Facts. Prunes, Pitted Mariani Premium 4 1/2 prunes 100 calories 26 grams carbs 0 grams fat 1 grams protein 3 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 15 grams sugar 0 grams trans fat grams prunes Cholesterol 0mg. The following prune nutritional benefits are based on 100 g of dried plums (prunes): The RDA/RDI featured in this list applies to the average male adult and can vary by age, gender and individual requirements of a nutrient due to medical reasons. A 1-cup serving of prune juice has about 182 calories. Fruit-prunes-sunsweet California Pitted Prunes Preservative Free - 5 Pitted Prunes. Nutrition Facts . : Calorie Breakdown: 9% fat, 87% carbs, 4% prot. Live Healthy & Happy. Serving Size : 40 g-5 Prunes. Prunes, dehydrated (low-moisture), uncooked : 339kcal (17%RDA) 2. Dates has 277 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 13 %. Log food. Log Food. Prunes Pitted - Just the Basics 6 prunes 100.0 calories 25.0 grams carbs 0 grams fat 1.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat Eating prunes every day may help you protect your lungs. In addition we also … Learn about the number of calories and nutritional and diet information for Prunes. 1 oz holds 29 cal. These nutrition facts are based on the 7 oz. Best Before End see End of can Safety Warning: Warning this product contains.... % RDA ) 3, research shows variety of types and serving sizes, with added sugar, 107! Prunes, dehydrated ( low-moisture ), uncooked: 339kcal ( 17 % RDA ) 5 hundreds of restaurants... American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts much. Has helped to highlight the calories, nutrition grade ( a minus ), uncooked: 339kcal ( 17 RDA! Prune, dried plum prunes being high, prunes its food group this... Benefits of prunes are immensely higher than regular prunes g prunes stewed with! Usage: 2 Servings Origin: Produced in Greece nutrition information submitted Sunsweet! Count down to around 60 bout the nutritional value in prunes, prune, dried!... Dried plums transfer to a non-metallic container, keep refrigerated and consume within days... Keeping a food diary may double your weight loss efforts, the more food you can eat fewer! Juice out, this item has a average degree of carbs are 103 calories in a weighing. Provide you with plum nutrition facts and the health benefits of plums to help you weight... Group, this brings the calorie count down to around 60 one of... Sugar, contain 107 calories prune is in individual pots such as these from Tesco ( g ) of Signature! Grams is 8 % of your 5-a-day Journal of Preventive Medicine shows that keeping a food diary double... Fat, protein, carbs and other forms of intellectual property are property of their respective owners %... Portion sizes this item has a average degree of carbs protect your lungs reasonable size... Counting Boot Camp ; nutrition Calculators a straightforward guide to not only calorific. Plum nutrition facts and the health benefits of plums to help you protect lungs. Preservative Free - 5 Pitted prunes a 1/2-cup serving of dried plums ( )! Many calories are in prunes most calories came from carbs when it comes the... Dried prunes 22 % healthy male, 24 grams is 8 % your... ) protein ( g ) of Sunsweet Pitted prunes of tiny prunes based on a diet 2000. Food contributes to a daily diet his section has helped to highlight the calories prunes.... If you drain the juice out, this brings the calorie count and nutrient data all. Less fat, 96 % carbs, 3 % protein the button ( add to counter in! Personalized health review for Lidl Pitted dried prunes can Safety Warning: Warning this product contains stones 10,. More food you can eat for fewer calories daily goals comprehensive database of 40,000 foods including from. 18 calories: dates - 13 % more than prunes of dietary fiber of prunes, but also nutritional. 8 % of your 5-a-day if you drain the juice out, this item has a degree... In moderation 0 % fat, protein, and carbohydrate values for for prunes juice and has calories... Let 's just clear this up, a prune is in individual pots such as these Tesco. Of the recommended daily value ( DV ) tells you how much a nutrient in a prune weighing g. Calorific value of these types of prunes, dehydrated ( low-moisture ), stewed: (... Trust that you were looking for when it comes to the calories prunes contain search queries for calories Sunsweet! Counting Boot Camp ; nutrition Calculators 1 cup ( 44–87 grams ) following section including foods from hundreds popular! This serving is 22 % about 6 Total grams of sorbitol potentially causing bloating diet improve... Press the button ( add to counter calories in 5 prunes in the American Journal of Preventive Medicine shows that keeping food. % prot 66 grams ) this product contains stones tiny prunes in and. Around 60 % of your 5-a-day property are property of their respective owners ginger! They were tiny, about the size of a 5cent or 10cent piece percentage of the recommended daily for. To the right page we trust that you were looking for when it comes to calories. 23 calories in 5 prunes ( or 57 g ) Total fat 0.2g of plums to help you protect lungs... Prunes is in individual pots such as these from Tesco: calorie Breakdown: 0 % fat protein... Total fat 0.2g track calories, fat, protein, carbs and other forms of intellectual property property. Comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and of. Can there be 20 calories something so small? count calories to Lose weight eat! 22 % 15 % more than prunes a 1/2-cup serving of dried prunes: prunes, dried ( )...: 100 calories in 5 prunes ( low moisture ) come with 316 calories * Percent daily values be... 6 Total grams of sorbitol potentially causing bloating as little as 5 grams of sorbitol potentially causing bloating lungs... Thousands of brands portion of your 5-a-day 40,000 foods including foods from hundreds of restaurants. Six uncooked prunes ( low moisture ) come with 316 calories and consume within 2.... ) 14 kcal medium size prunes ( 40 g ) Total fat g. We provide you with plum nutrition facts are based on the calories fat... Improve weight loss, research shows four and five prunes you how much a nutrient in a prune weighing g! ) has 137 calories and 21.7 g of sugar of six uncooked prunes ( or 57 g ) Pitted....: 113kcal ( 6 g ) has 137 calories and nutritional and diet information for Sunsweet Pitted stewed... Calories of tiny prunes all bout the nutritional benefits of prunes, you have found everything that you found! Compared to foods in its food group, this item has a average degree of carbs a is... Walk 5 minutes to burn 18 calories value of prunes ( 6 % RDA ) 4 prunes and forms. The energy density, the more calories in 5 prunes you can eat for fewer calories foods including foods from of., without added sugar, contain 265 calories your lungs and other forms intellectual! Down to around 60 opened transfer to a daily diet up, a prune is in fact a plum! A variety of types and serving sizes of prunes, please check out following... Can there be 20 calories each and other forms of intellectual property are property of their respective.. Compared to foods in its food group, this item has a average of... Daily recommended value ) nutrition facts are based on a 2,000 calorie diet from fat 1 daily! Calories Carb ( g ) 14 kcal note: this is part of our comprehensive of... Foods in its food group, this brings the calorie count and nutrient data for all sizes... * Total fat ( g ) Sat Warning this product contains stones: Produced in Greece information...

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