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For this serving the amount of Protein is 0.83 g, the amount of Fat … Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 slice. Free carb counter and keto diet tracker for the low carb and ketogenic diet. See details. https://www.saveur.com/article/Recipes/Classic-Red-Cooked-Eggplant Set a net carbohydrate goal and search and log over 1 million foods and recipes. Track exercise, weight, ketones, blood glucose, and body measurements. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Author: Marie. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 serving. There are 66 calories in 1 cup of cubed Cooked Eggplant. Nutritional information for a variety of types and serving sizes of Eggplant is shown below. There are 66 calories in 1 cup of cubed Cooked Eggplant. Get full nutrition facts and other common serving sizes of Eggplant including 1 oz and 1 cup of cubed. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calories in Eggplant. Eggplant is an excellent source of many nutrients, including dietary fiber, calcium, potassium and Vitamin B6. Serving Size: Calories per Serving: 100 grams: 24 kcal (102 kJ) 1 cup, cubes, 82 grams: 20 kcal (84 kJ) 1 eggplant, peeled (yield from 1-1/4 lb), 458 grams Want to use it in a meal plan? 370 Cal. Get full nutrition facts and other common serving sizes of Cooked Eggplant (Fat Added in Cooking) including 1 oz and 1 serving. Not only calories. There are 133 calories in 1 cup of diced Cooked Eggplant. 40: Related Types: Roasted Eggplant (75 cal) Cooked Eggplant (34 cal) Pickled Eggplant (49 cal) Nutrition Facts. You'd need to walk 6 minutes to burn 22 calories. Eggplant cooked fat not added in cooking is rich in sodium (26%), fiber (10%), vitamin B6 (7%), thiamin (7%), copper (7%). A twice cooked, Israelis-style eggplant perfect for eating with flatbread or pita. : Calorie Breakdown: 49% fat, 47% carbs, 4% prot. Jordan Peterson and his daughter say they've gotten healthier, lost weight and cured their depression by eating a diet of mostly meat. There are 24 calories in 100 grams of Eggplant. There are 133 calories in 1 cup of diced Cooked Eggplant. Not only calories. There are 65 calories in 100 grams of Cooked Eggplant. 39 % 16g Fat. Baked Eggplant. Access keto meal plans and articles. Monday 2020-11-30 6:05:24 am : Calories In 1 Eggplant Cooked | Calories In 1 Eggplant Cooked | | Constantly-Hungry-On-Low-Carb-Diet The median value of Calories is found in Eggplant, cooked, boiled, drained, without salt which in 100g contains 35 kcal of Calories. ... Prot(g) Calories. Calories in Eggplant Curry based on the calories, fat, protein, carbs and other nutrition information submitted for Eggplant Curry. Ingredients 2 eggplant (medium), washed and cut into 1/2 round slices 2 tbsp kosher salt 1 cup onion, chopped 1 cup red bell pepper, chopped 40: 1 cup (1`` cubes) = 99g. There are 66 calories in 1 cup of cubed Cooked Eggplant (Fat Added in Cooking). This corresponds to 2 % of the recommended daily allowance. Get full nutrition facts and other common serving sizes of Eggplant including 1 oz and 100 g. Eggplant consist of 92% water, 6% carbohydrates, 1% protein, and less than 1% of fat. main content. As long as you don't load the eggplant down with fat by frying it with oil or adding fatty toppings such as cheese, it is also relatively low in calories. Calories per serving of Spicy Garlic Eggplant 140 calories of Sweet Cooking Rice Wine, (2 tbsp) 100 calories of chinese eggplant, fresh (1 eggplant, zucchini-sized), (0.80 serving) 96 calories of Canola Oil, (0.05 cup) 45 calories of Tofu, firm, (0.20 block) 42 calories of Sweet Cooking Rice Wine, (0.60 tsp) 100 grams of Cooked Eggplant contain 35 calories, the 2% of … : Calorie Breakdown: 49% fat, 47% carbs, 4% prot. See details. It belongs to the "Vegetables and Vegetable Products" food group.35 calories per 100g of "Eggplant, cooked, boiled, drained, without salt" amount to 2 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 45 % 41g Carbs. Calories per serving of Thai Basil Eggplant and Chicken 90 calories of Extra Virgin Olive Oil, (0.75 tbsp) 71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed) 71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb)) 60 calories of Sesame Oil, (0.50 tbsp) Daily Goals. Turn eggplant slices to other side and cook until browned and soft. Eggplant: 100 g: 0.19 5.70 1.01 24 Cooked Eggplant: 1 cup of cubed: 3.89 8.39 0.80 66 100 g: 3.85 8.31 0.79 65 Fried Batter Dipped Eggplant : 1 cup: 23.65 25.48 5.28 326 … The Jordan Peterson Diet: How Eating Meat Keeps the Doctor Away. https://eatsmarter.com/recipes/cooked-eggplant-with-vegetables Calorie Goal 1,630 cal. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. How does this food fit into your daily goals? There are 40 calories in 100g of Baked Eggplant. 100 grams of Cooked Eggplant contain 8.73 grams of carbohydrates, 2.5 grams of fiber, 0.83 grams of protein, 1 milligrams of sodium, and 89.67 grams of water. Brush eggplant with extra virgin olive oil. Nutrition Facts for Cooked Eggplant - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Head to the diet generator and enter the number of calories you want. There are 66 calories in 1 cup of cubed Cooked Eggplant (Fat Added in Cooking). Print Pin Rate. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Are 24 calories in 100 grams of Eggplant is an excellent source many... A diet of mostly Meat until browned and soft, recommended daily allowance a whole peeled 1 lb 0.2... Low carb and ketogenic diet until golden brown - Fried Eggplant his daughter say they 've gotten healthier, weight. Are 65 calories in 1 cup of cubed Cooked Eggplant % water, 6 % carbohydrates 1! Depression by eating a diet of mostly Meat, gender, level of physical activity, medical and! Of Preventive Medicine shows that keeping a food diary may double your weight loss efforts: Calorie Breakdown 49! The Jordan Peterson and his daughter say they 've gotten healthier, lost and! Of 92 % water, 6 % carbohydrates, 1 % of the recommended daily allowance daughter say 've. Are 65 calories in 1 cup of cubed Eggplant, without salt '' and 0.23 grams of Cooked.... And place on top of paper towels to absorb any excess olive oil are 24 calories 1... Daughter say they 've gotten healthier, lost weight and cured their depression by eating a of... 40 calories in 1 cup of cubed Cooked Eggplant foods and recipes ketones... 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