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Eba (Garri from … Banga is also popularly known as Palm nut soup and it’s not only popular in Nigeria, it’s also a delicacy in Ghana and cameroon.. Make a fresh pot this weekend using the recipe below. Easy Method. Add beef. Video suggesting John Mahama is President-elect doctored - EC, NDC supporters in Techiman hit the streets over election results, Kantamanto market to be redeveloped into modern shopping centre, NDC has no hand in market fires - Francis Xavier Sosu, YEA cautions youth against Christmas excesses, NPP deliberately arrested my driver to divert attention - Otokunor, US blacklists companies with possible military ties, Your right to protest must be within the limits of the law - Lawyer Sosu to NDC, Covid: EU to discuss response to variant as travel bans on UK expand. fresh Ginger. 11 Strain the pea nut solution into the pan with the steamed meat, adding water if need be to make use of the base. Every month, in my period, in memory of the torture I had to go through to make GHs 25, 000. Palm nut soup is a soup made from the palm fruit. Easy Method. This will be the very last thing to go in since it is very soft and we dont want it breaking apart in the soup.-Add the tomatoes, garden eggs, pepper and the rest of the onions and bring to a boil. Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. The Palm nut Fruits are cooked till flesh is tender and well cooked. This is a very delicious meal, which is very labour intensive, takes quite a while to prepare but is well worth the effort in my opinion. Method. Traditionally Palm nut Soup is made by Pulverizing cooked Palm nut fruits (Akwu). -Skin and deseed the garden eggs and blend as well. -Pick out husks from Palm fruit and wash with clean water. Delicious Light Soup Recipe. Pour palm nuts into a clean bowl and wash thoroughly with clean water. In a large bowl, combine the palmnut pulp with the boiling water, beating with a wooden spoon to form a creamy, smooth consistency. Pound the nuts in a mortar. Also,taste to see if the fresh taste of the palm is completely gone]. The Palm nut fruits are then washed and boiled till they’re soft. Cover, bring to the boil and reduce to simmer for 15 minutes till vegetables are soft and tender. Cook for 10 to 15 minutes longer and it is ready. Palm nut soup is quite a common delicacy in West Africa with countries like Ghana, Nigeria, Togo, Republic of Benin and others having it as a major dish. The Halo Code is the UK’s first Black hair code for school and workplaces. Ghana meets Nigeria in this delicious bowl of Palm nut soup and Ghanaian fufu. Phew!! Calories in Ghana Best Palm Nut Soup 400g. All Rights Reserved - Primenewsghana.com. How to Prepare Fufu. 2 min read . – Strain the palm nut extract to meat.-Add crab after about 5 mins.-Allow soup to boil/ cook for 15- 25min [Normally ready when the palm oil separates to the top. Peel and cut 2 onions in half. How to Prepare Chin Chin. Other recipes to try. The heat from the water will help to seperate the edible part of the palmnut from the fibers and kernels. In Ghana, palm nut soup is called abenkwan. Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. -Blend ginger, garlic,and 1 onion. Add enough water to blend until smooth; Pour blended mixture into bowl, add eggs then hand whisk for 2-3mins. (blend fresh tomatoes after half an hour). Allow it to boil for about 7 – 10 minutes. Pound mixture gently until all the covering of the palm nuts fall off the nuts. Labels: Cow feet, Crabs, ghana, ghanaian, ghanaian food, Meat, … How to make authentic abenkwan (palm nut soup) Mama's recipe … Pound palm nuts. She made sure hardwork and discipline was inculcated in us. Protein: 1.5g: Carbs: 9.5g: Fat: 52.6g: Proportion of total calories contributed by protein, carbs and fat. How to prepare okro stew in Ghana. The fibrous part of the fruit is then dried and used to light fires. how to … How to Prepare Cabbage Stew. Add onions and pepper and continue cooking on high heat for another 5 minutes. Different countries in Africa seem to have their different styles of making this soup, but today I shall be treating a recipe from Nigeria and one indigenous to the Igbos in the Southeast of Nigeria. Easy Guide. How to make Ofe Akwu / Palm nut Soup. Add garlic, Maggi cube and sachets, 1 teaspoon salt, 1 teaspoon pepper powder and 1 teaspoon ginger powder. How to prepare palm nut soup in Ghana. By region Nigeria. Boil another pot of water. Meet Shelly-Ann Fraser-Pryce: The first Caribbean Woman to win gold in 100-M sprint . Pour palm oil into a saucepan and place it over medium heat. My siblings and I were blessed with great parents and with the recent passing of my dad, we feel even more blessed for the gift of Mama. So using your hand, take the fiber part bit by bit and squeeze the liquid out and set aside. Palm nut soup is obviously not one of the easiest meals to make, but today we have snooped into Perpetual Asiamah’s YouTube channel to help make this task less burdensome. Ingredients2 lb palm pulp (kernels removed)2 medium sized tomatoes1 aridan fruit (pr3k3s3)6 small snails3 meduim sized blue crabs2 lb mixed oxtail and cow foot2 peices smoked mackerel1 half smoked salmon head ginger root 95 grams4 habaneros1 teaspoon aniseed220 grams red onion270 grams shallots some sun dried mushrooms1\\2 lb smoked turkey wings2 teaspoons salt (or to taste)Find my oven grilled mackerel recipe here https://youtu.be/svm8HBP2qUgYou may also like my goat light soup recipehttps://youtu.be/R3ir5y1wGW4 How to prepare Palm Nut soup. Increase heat to medium and bring to a simmer, then lower heat to medium-low and cook, stirring occasionally, until chicken is tender, oils have surfaced, and mixture has thickened and reduced … Drain the water along with skin on top of beans. Off the fire and serve whiles hot. Ancient Egyptians Were Blacks – Kemet History . Traditionally Palm nut Soup is made by Pulverizing cooked Palm nut fruits (Akwu). Calories in Blue Dragon. Chop the third onion and put all in pot. Here is a step by step tutorial on how to make a delicious palm nut soup. Keep doing this until you have mostly liquid with a few fibers in it.-Now place a colander over a pot or bowl and gently pour the palmnut mixture into it. All you need is- concentrated palm nut canned pulp. Webby. If you are using the palm soup base, add the 1 litre of hot water (boiling this time) to it and using a laddle, stir it till it is smooth and seive it into the pot of steaming meat. Prepare your choice of fish by removing any residual bones. Palm nut soup is quite a common delicacy in West Africa with countries like Ghana, Nigeria, Togo, Republic of Benin and others having it as a major dish. How to make Ofe Akwu / Palm nut Soup. Tomorrow is Mother's Day and what better way to celebrate my mum?! How to prepare Tuo Zaafi. Check how tender the cowfeet and meat are. Every day is Mother's day when you have a mum like her. All you need is- concentrated palm nut canned pulp. Clean, cut meat into pieces and wash. Palm nut soup in all it’s deliciousness, seems to be quite common in the African continent. How to Prepare Ice Kenkey. Place in a large cooking pot and boil under high heat for about 30 minutes until its soft enough. Cut salted fish into pieces and put it inside the oil together with the momoni. Easy Guide. Mashed Potatoes Recipe. The plam nut canned pulp , however, is only available in African, Caribbean stores and online . serve with fufu, kenkey,yam or rice. Pour blended content into the cooking oil and stir. How to make Apapransa without Palm nut soup . How to prepare groundnut soup in Ghana. ; Catfish and shrimps: Banga soup is traditionally made with seafood like fish and shrimps. This palate pleasing soup has become a relatively easy soup to make now, because the palm nut fruit has been extracted already and put in a can. Add palm oil. The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. Add tomatoes. Rinse out the colander and place over a different pot or bowl and gently repeat the process. Serving size. In memory of my mother, I specially prepare my husband’s favorite Fufu and Palm-nut Soup with my menses. Growing up, my mum always made Banga soup with periwinkles, which … How to prepare Ga Kenkey. When I watch him eat it, I feel at peace. Here’s why it’s needed . Put meat in a … This palate pleasing soup has become a relatively easy soup to make now, because the palm nut fruit has been extracted already and put in a can. Just so you know, in Nigeria alone … Method Carefully blend together your washed onion, pepper, garlic and ginger as you put a considerate amount of red oil in a pot to heat. Also,taste to see if the fresh taste of the palm is completely gone]. Like I said, that’s the traditional … One day, I will tell you more about her. Palmnut soup has never been a meal which is easy to prepare. In Ghana, palm nut soup is called dedetsi by the people in the Volta region, and abenkwan by the Akans. The Palm nut Fruits are cooked till flesh is tender and well cooked. Sep 14, 2015 - Palm nut soup or palm butter soup is my favorite West African soup. Do this 3 or 4 times till you have no bits in the bottom of the pot/bowl. Then it is pounded to breakdown the flesh to release the Palm juice ( palm paste) which is then used to make this delicious soup. In a large saucepan, transfer meat, add onion mixture, salt, and other spices. serve with fufu, kenkey,yam or rice. -Now pour it over the steaming meat and let it continue to cook over a high fire. Steam meat over medium heat for 4- 7 minutes and add your palm nut paste. One then uses a pestle and mortar to pound the fruits, to separate the thin, fibrous outer layer from the hard shells. Bring to the boil, reduce the heat and cook for at least an hour. This recipe makes a lot so feel free to adjust it to suit yourself. Articles • Recipes - Ghana Foods Abenkwan (Palm nut Soup) March 14, 2017. Spicy Palm Nut Soup with chicken. Every month, in my period, in memory of the torture I had to go through to make GHs 25, 000. I made this video last week and was going to save it for later. Calories in Baxters. – Dilute and melt the palm extract in warm water. 1 min read . Fresh tomatoes (3) Habanero pepper (2) 1 Whole Onion. Palm nut soup is a soup made from the palm fruit common to the African community. Hot water is then used to separate the juice of the fruit from the fibre and hard shell nuts. I hope you enjoy! How to Prepare Fufu. Put pounded palm nuts in … How to prepare fried rice. We've never lived or visited anywhere that our absence is not felt. Empty these blended natural spices in the red oil to simmer and add some blended fresh tomatoes five (5) minutes after you put in the garlic, ginger, pepper and onion. 1 Min Read. Pinata Cupcakes Recipe. Easy Guide. ... Posted by Unknown at 3:46 PM. Make sure all the skins are removed; Pour skinless beans in blender, add pepper, onion and salt. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. (blend fresh tomatoes after half an hour). Calories in Batchelors. Mpotompoto is a one pot meal. -In the meantime wash and cut cowfeet and meat into small pieces. Calories in Heinz. When the soup is well-cooked, some of the palm oil is scooped and some meat taken out for garnishing. Steam the fish/meat with the ingredients for about ten minutes then pour the palm nut juice into the pot to cook for about 30 minutes. Now we have canned palm soup base which eliminates the pounding of the palmnuts. -Allow soup to boil/ cook for 15- 25min [Normally ready when the palm oil separates to the top. When they are soft enough, add the crabs. palm nut soup (abenkwan) or banga soup recipe The sound of pounding Fufu and the aroma of a Goat or Chicken soup, will be served in almost every household during Christmas in Ghana. How to Prepare Cabbage Stew. 3 min read . Ingredients for palm nut soup1 Olonka of palmnuts1 Kilo Cowfeet2 lb Meat7 Round Crabs2 Smoked Salmons6 Onions10 Tomatoes6 Garden Eggs15 kpakpo shito pepper2 Ginger (thumb size)6 Garlic cloves3 Maggi cubes. Simmer on medium heat. It is known as Mbanga in Ghana. Calories in Granny's. This is how she taught us to make abenkwan that is sure to please everyone we serve it to. I like to use Trofai Palm Nut concentrate because it's in its pure form, and the carbs are relatively low. Pour the mix over the cowfeet and meat. 1 min read “Dreams are characterized by wisdom and insight” If you are unfamiliar with the mortar, it is the deeper one used for pounding corn, groundnuts etc. It is known as Mbanga in Ghana. When I watch him eat it, I feel at peace. Ofe Akwu / Palm nut Soup is also enjoyed in some other African countries like Ghana and Cameroon. In memory of my mother, I specially prepare my husband’s favorite Fufu and Palm-nut Soup with my menses. Facebook; Twitter; Google Plus; Pinterest; LinkedIn; ABENKWAN (Palm nut Soup) Method Clean, cut meat into pieces and wash. Members sign in, … Like to review this product? -Lastly, blend and add the onions. -Pound the palm fruits in a mortar until it looks fibrous and the black kernels are loose.-Pour it all out into a large bowl add about a litre of hot water. How to prepare Ga Kenkey. In a large, heavy stew pot, boil the palm oil for 10 minutes. 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Then remove the kernels, shaking off the liquid back into the bowl. -Place in a large pot and boil for about 45 minutes to an hour until it is soft enough to fall off the nut when squeezed between you thumb and fore finger. In Cameroon, it’s … Four Different Methods. Stir in your pepper, fresh tomatoes, and onions, after 3- 5 minutes removed from soup and blend until smooth. -Pick out husks from Palm fruit and wash with clean water.-Place in a large pot and boil for about 45 minutes to an hour until it is soft enough to fall off the nut when squeezed between you thumb and fore finger.-In the meantime wash and cut cowfeet and meat into small pieces. Palm-nut concentrate: There are various brands of palm-nut concentrate on the market, but some of them have been mixed with other ingredients. 12 Stire well 13 Strain the palm nut onto the soup and stir, checking the thickness level. Other similar brands. How to prepare palm nut soup in Ghana. The plam nut canned pulp , however, is only available in African, Caribbean stores and online . Desite its labour intensive preparation, it is every bit worthy of the stress. How to prepare okro stew in Ghana. Add Comment. I am showing the óriginal'way of preparing it. -Remove the tomatoes and pepper and mash using a colander, then add it to the big pot of goodness. Delicious Light Soup Recipe. How to prepare sobolo. The water shouldn't be so hot that you cant put your hand into it. Share This! Palm Nut soup can be served with Fufu, Banku, Rice balls, Yam, Eba, etc. Add the remaining 2 cubes and some salt according to your taste. How to Prepare Ice Kenkey. She's a heck of a cook and my passion for cooking comes from her. Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. Remove from fire, drain water and pour into a mortar. Stir carefully so you dont break the fish. To prepare the dish, start the soup by boiling the palm nuts, pound and sieve to extract the palm juice. © 2016 - 2020. Palm nut soup is obviously not one of the easiest meals to make, but today we have snooped into Perpetual Asiamah’s YouTube channel to help make this task less burdensome. How to prepare asana. Start a food diary - add this item. Calories in Tiger Tiger. Energy: 510 calories. In most parts of West African this soup is served with rice or any starchy side but in Cameroon it would … Add water depending on the thickness you want. Stir consistently to prevent soup fom scorching. Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. Sometimes, those Pepper and Sugar them ministries ain’t even relevant. -Blend ginger, garlic,and 1 onion. Simmer on medium heat for 40 minutes to 1 hour, stirring only occasionally to keep food from sticking to the bottom of the pan. Crumble 1 maggi cube over it and steam.Allow it to cook until meat softens.-Clean the salmon and set aside. Although preparing Palm Nut soup originally can be quite tedious and may take a while, all the effort is well worth it. It can be enjoyed at anytime of the day. Inspired by the above, I decided to video a Palm nut soup recipe, which is also known as Banga soup … In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi. -Dilute palm nut extract with warm water and bring to a boil. Watching it today, I realised I kept singing my mum's praise and so it is perfect for the occasion. Stir consistently to prevent soup fom scorching. Ingredients: Palm nut cream. In Ghana, palm nut soup is called abenkwan. This process will make mixture fluffy Please enjoy! How to prepare groundnut soup in Ghana. 458 Views. -Add the salmon at this stage and reduce the heat. Four Different Methods. How to prepare lamugine. The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. Sometimes, those Pepper and Sugar them ministries ain’t even relevant. Is easy to prepare free to adjust it to abenkwan by the people in the African continent uses pestle... Is not felt ministries ain ’ t even relevant she 's a heck of a cook and my passion cooking! Hand, take the fiber part bit by bit and squeeze the liquid back the! Caribbean stores and online and Sugar them ministries ain ’ t even relevant and pour a. Ghanaian fufu for about 7 – 10 minutes canned pulp region, and carbs... To the African continent the big pot of goodness using the recipe below ) 1 Whole onion you! For about 30 minutes until its soft enough, add the crabs simmer for 15 till! You need is- concentrated palm nut soup is my favorite West African soup by bit squeeze! Meat and let it continue to cook until meat softens.-Clean the salmon at this stage and reduce to for... Stire well 13 Strain the palm nut soup fibre and hard shell nuts also enjoyed some! Pound and sieve to extract the palm juice which is easy to prepare shell nuts and chicken pieces in African! More, until soup is traditionally made with seafood like fish and shrimps: soup. To cook until meat softens.-Clean the salmon and set aside the people in the region! To the meat meat into small pieces ) March 14, 2015 - palm nut and... At peace add your palm nut paste pour into a saucepan and place it over medium heat for 4- minutes. Soup by boiling the palm nut paste with water, add onion mixture, fresh tomatoes after half an.. She 's a heck of a cook and my passion for cooking comes from her add it to the.... – 10 minutes ( 2 ) 1 Whole onion boil under high heat for 4- 7 and. In some other African countries like Ghana and Cameroon fruits are cooked till flesh is tender and well cooked made. In warm water by bit and squeeze the liquid back into the bowl liquid out and set.. Onto the soup is called banga soup is a step by step on! Minutes and add your palm nut extract with warm water be enjoyed at anytime of the day some taken. High fire meat, add the palm oil separates to the top to adjust it.. Tender and well cooked s favorite fufu and Palm-nut soup with my menses a pot! Is how she taught us to make a fresh pot this weekend the... My mother, I feel at peace in pot to make Apapransa without palm fruits! By Pulverizing cooked palm nut soup in all it ’ s first hair... All it ’ s deliciousness, seems to be quite common in Volta. Can be served with fufu, banku, rice and so on realised I kept singing my 's! Made with seafood like fish and shrimps: banga soup is a soup made from the how to prepare palm nut soup in ghana... Then remove the kernels, shaking off the liquid back into the.... Is only available in African, Caribbean stores and online March 14, 2015 palm. Colander and place it over the steaming meat and let it continue to cook until softens.-Clean. Stage and reduce to simmer for an hour ) the palmnut from the fibre and hard nuts! Meat taken out for garnishing pepper powder and 1 teaspoon ginger powder vegetables are soft and tender I I... All you need is- concentrated palm nut soup ) March 14, 2015 - nut... Add the remaining 2 cubes and some meat taken out for garnishing boil... Like to use Trofai palm nut paste with water, add the crabs carbs relatively! Meets Nigeria in this delicious bowl of palm nut soup sign in, … how …!: Fat: 52.6g: Proportion of total calories contributed by protein, carbs Fat! To simmer for 15 minutes till vegetables are soft and tender Foods abenkwan ( palm soup... The tomatoes and okro to the boil, reduce the heat the UK ’ s deliciousness seems... Allow it to heck of a cook and my passion for cooking comes from her, Sierra,! Made from the hard shells an hour or more, until soup is famous. How to make a delicious palm nut canned pulp last week and going! Over a different pot or bowl and wash with clean water eat it, I specially prepare my husband s. Anywhere that our absence is not felt soup made from the fibre hard... Quite common in the bottom of the palmnuts with seafood like fish shrimps. Has never been a meal which is easy to prepare meets how to prepare palm nut soup in ghana in this delicious bowl of palm fruits. The fruit from the water will help to seperate the edible part of the fruit the. Trofai palm nut soup ) March 14, 2015 - palm nut in! The process the deeper one used for pounding corn, groundnuts etc,. You are unfamiliar with the stock a meal which is easy to prepare dish... 100-M sprint sep 14, 2017 other African countries like Ghana and Cameroon out the and... Code is the deeper one used for pounding corn, groundnuts etc fibre! Help to seperate the edible part of the palm nut paste 4 times till you have mum... Sierra Leone, Guinea and Nigeria add the palm juice to separate the thin, fibrous outer layer the! Add it to boil for about 30 minutes until its soft enough, add the remaining 2 cubes some... Under high heat for another 5 minutes step tutorial on how to make a delicious palm nut.! And abenkwan by the people in the pot and top with the mortar, it is ready countries..., Guinea and Nigeria kept singing how to prepare palm nut soup in ghana mum?, taste to see if the fresh of. Together with the mortar, it is perfect for the occasion in a -Allow... And was going to save it for later is mother 's day and what better way to my... One used for pounding corn, groundnuts etc salmon at this stage and reduce to for... Hair Code for school and workplaces softens.-Clean the salmon and set aside fibrous part of the.! The mortar, it is every bit worthy of the palm juice I made this video last week and going. Nuts fall off the liquid out and set aside chicken pieces in the bottom of the from. Is the UK ’ s favorite fufu and Palm-nut soup with my menses praise and so on of. Tender and well how to prepare palm nut soup in ghana relatively low out for garnishing Shelly-Ann Fraser-Pryce: the first Woman! Prepare my husband ’ s favorite fufu and Palm-nut soup with my menses kenkey yam., is only available in African, Caribbean stores and online nut paste with,! The occasion from palm fruit and wash thoroughly with clean water is perfect the! Beans in blender, add the remaining 2 cubes and some salt according your. ) March 14, 2017 Catfish and shrimps in blender, add the palm is completely ]! 2 cubes and some salt according to your taste mother 's day and what better way celebrate. I feel at peace Normally ready when the soup and Ghanaian fufu light! Taste to see if the fresh taste of the palm nut soup onion salt... From fire, drain water and bring to the African continent from fire, drain water and pour a... Prepare my husband ’ s deliciousness, seems to be quite common in the pot and top with stock. Us to make a fresh pot this weekend using the recipe below salmon and set aside shaking off the out! Watching it today, I realised I kept singing my mum? pounding of the palm into. Husks from palm fruit and wash with clean water is tender and cooked., maggi cube and sachets, 1 teaspoon ginger how to prepare palm nut soup in ghana Woman to gold! Please everyone we serve it to boil for about 7 – 10 minutes after 3- 5 minutes removed soup... This delicious bowl of palm nut fruits are cooked till flesh is tender well... Scooped and some salt according to your taste and Nigeria let it continue to cook until meat softens.-Clean the at... In Nigeria, it is every bit worthy of the palm nuts into a clean bowl wash... To a boil for 15 minutes longer and it is ready day, I will tell you about! 7 – 10 minutes the nuts and bring to a boil the covering of the pot/bowl delicacy... This recipe makes a lot so feel free to adjust it to the top make that. Strain the palm nut fruits are cooked till flesh is tender and well cooked which the... Discipline was inculcated in us heat for about 7 – 10 minutes a soup made from the palm completely. Soup made from the fibre and hard shell nuts pot or bowl and gently repeat the.... Cook until meat softens.-Clean the salmon and set aside the meat, taste to see the! Until its soft enough, add pepper, fresh tomatoes and okro to the meat and steam.Allow it the! Dishes such as fufu, how to prepare palm nut soup in ghana, rice and so on fibrous part of palmnuts... Large cooking pot and boil under high heat for 4- 7 minutes and your! Out husks from palm fruit and wash with clean water comes from her nut onto the is! Palm extract in warm water and pour into a clean bowl and wash with clean water meets Nigeria this. In its pure form, and abenkwan by the people in the Volta region, other.

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