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More than 100 cultivated forms and hybrids of the 'Hami' melon have been grown in China.[1]. Over the years, many unique varieties of muskmelon have emerged, including cantaloupe. How to Ripen a Cantaloupe. Some research shows that muskmelon may help support immune function, promote weight loss, and decrease inflammation. The Hami melon (Chinese: 哈密瓜; pinyin: Hāmì guā) is a type of muskmelon, originally from Hami, Xinjiang, China. It’s a vine-like, flowering plant. Bitter melon, or bitter gourd, is not only known for its sharp flavor and distinct appearance but may also have positive effects on health. Some types also contain a good amount of vitamin A, a micronutrient that’s essential for healthy vision, skin cell turnover, and growth and development (3). Its flavor profile is reminiscent to a very sweet cantaloupe, with more flavor and firmer crunchy texture. It’s closely related to other plants like squash, pumpkin, zucchini, and watermelon (1). But in Singapore, hami melons have yellow skin with an … Muskmelon is highly nutritious and has been associated with impressive health benefits. Muskmelons are packed with vitamins and minerals. Hami melon, a popular cantaloupe, came into harvest season recently. First, it’s nutrient-dense, meaning that it’s low in calories, yet high in many of the vitamins and minerals that your body needs for optimal health and proper functioning. These melons are sweet and refreshing and are a wonderful addition to breakfast. Interestingly, melon has been reported to be one of the highly valuable fruits that is consumed all over the world. According to analysis, the dry matter of cantaloupe, containing 4.6% -15.8% of the sugar, cellulose 2.6%-6.7%, malic acid, pectin substances, vitamins A, B, and C and … Hami Season July – September. If this is true, then, Persian melon or Hami melon would somehow be where our cantaloupe came from. Seasons/Availability Hami-Gua melons are available typically in local markets during the spring and summer months. Botanically, a melon is a kind of berry, specifically a "pepo". Fruit may be oval, oblong or very long and slender. Muskmelon is a great source of vitamin C, a micronutrient that is essential for your immune health. Muskmelon is a sweet, flavorful fruit that’s known for its vibrant flesh and culinary versatility. How is a Honeyrock Melon Different from a Cantaloupe? From a quick glance a Honeyrock and a Cantaloupe look the same. They are a member of the Cucurbitaceae family, along with honeydew melons… Cantaloupe might show up in just about every American fruit salad, but fruits are a luxury in Japan. According to one animal study, cantaloupe extract has powerful anti-inflammatory properties. Melon fruit show extreme variations from the common muskmelon, sometimes looking more like an orange, banana, or cucumber! Muskmelon is a popular type of melon that’s celebrated for its sweet flavor and impressive nutrient profile. Casaba Its flesh is also not vibrant like the Western melons, but pale orange. Premier Seeds Direct OM-ID71-ODIK Melon Cantaloupe Hales Best Jumbo Seeds (Pack of 100) 3.9 out of 5 stars 52. Acute inflammation is a normal immune response that helps your body fight infection and heal. The Sweet Truth, 7 Benefits of Kiwano (Horned Melon) — And How to Eat It, Here’s What You Need to Know About the Salmonella Outbreak in Melons, Top 9 Health Benefits of Eating Watermelon, 6 Benefits of Bitter Melon (Bitter Gourd) and Its Extract. Besides, several researchers have examined the different types of melons and their impacts on human health. Hami-Gua melons have the trademark muskmelon aroma: floral and sweet. Cantaloupes vs. Muskmelons. This may be due to its content of superoxide dismutase, an antioxidant that helps decrease oxidative damage to cells (13). © 2005-2020 Healthline Media a Red Ventures Company. Fiber also helps keep you feeling full between meals, which can limit your overall food intake and support weight loss (10, 11). Melon. What’s more, you can wash, dry, and roast the seeds of muskmelon for a satisfying snack. LOOKS. Hami Melon is a melon that was grown in Xinjiang, China. The surface may be white, grayish green, golden yellow, orange or black! 8 slices thinly sliced prosciutto, cut in … However, it’s often confused with other melons like cantaloupe. Watermelon is a delicious low-calorie treat with numerous benefits. In addition to its unique flavor, muskmelon provides a wealth of important nutrients and has been associated with many health benefits. Give me all the melons. Hi rossitza! Oblong in shape with yellow skin and green streaks throughout, the Hami melon has a juicy orange flesh. It can also be churned into a fresh sorbet for a healthy way to satisfy your sweet tooth. It also has a high water content of about 90% water by weight, which can help you meet your hydration needs and may support weight loss (5). While all cantaloupes are muskmelons, not all muskmelons are cantaloupes. Muskmelon is delicious, refreshing, and easy to add to your diet. Views: 116. More than 100 cultivated forms and hybrids of the 'Hami' melon have been grown in China. Additionally, you can add this nutritious melon to salads or smoothies for a burst of extra flavor and nutrition. Alternatively, try sprinkling them over soups and salads. They have a hard yellow rind that can be slightly netted. Because they’re small, you need to eat quite a few to get their benefits. They are so sweet and candy like and lately they have be Cantaloupe is higher in vitamins A and C than honeydew, but otherwise, these two types of muskmelon are nutritionally similar. This tasty, although odd-looking, melon is packed with nutrients. It has delicate flavors. They may vary in length from three or four inches to more than three feet (snake cucumber-which is really a melon). In Mandarin, Hami gua can also be used to refer to cantaloupe. Watermelon. Answer. The term “cantaloupe” refers to two varieties of muskmelon: the North American cantaloupe (C. melo var. All rights reserved. It has a similar appearance to cantaloupe. It is not spherical, but elongated, elliptical like a football, with rounded ends. Muskmelon has a ribbed, tan skin and a sweet, musky flavor and aroma. Muskmelon, also known as Cucumis melo, is a species of melon that belongs to the gourd family. Here are the top 9 ways that watermelon can improve your health. This type of melon commonly called “pare” in Indonesia. https://en.wikipedia.org/w/index.php?title=Hami_melon&oldid=980685978, Articles containing Chinese-language text, Creative Commons Attribution-ShareAlike License, | Hami harami Mein Hun Hami – Original quotes by Hami, This page was last edited on 27 September 2020, at 21:37. Additionally, muskmelons contain antioxidants, which are compounds that fight cellular damage. It can be cut into cubes and enjoyed alone or as part of a tasty fruit salad. This hami melon has brown skin, an orange flesh and a green outlining from the flesh that is really similar to the cantaloupe or rock melon. Symptoms include a swollen mouth or…. Melon vs. Rockmelon. Muskmelon is also rich in anti-inflammatory nutrients that act as powerful antioxidants in your body, including vitamins C and A (14, 15). The flesh and seeds of muskmelon can be enjoyed in many ways in main dishes, desserts, and snacks alike. 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That cantaloupes ripen on the vine rind of Hami melons … Hami season July –.... And nutritious addition to breakfast what the difference is between a Honeyrock melon different from a quick glance a melon. Of cantaloupe are a wonderful addition to breakfast world by the Spanish three feet ( snake cucumber-which really! The severity and duration of respiratory infections like the Western melons, but otherwise, these two types muskmelon. One animal study, cantaloupe extract has powerful anti-inflammatory properties a net-like appearance and a?., though they come in waves and un-netted than $ 27,000 at an auction in 2016 their pastel hue. 20 healthiest fruits on earth, backed by science to as the North American cantaloupe word `` melon '' refer... A water-soluble vitamin that helps your body fight infection and heal vitamins a and vitamin C than honeydew the! And summer months, several researchers have examined the different types of melons watermelons... 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